Transitioning to the shorter and busier days of fall can be a challenge. Enjoy everything the new season has to offer while considering these tips:
- Be prepared for cold and flu season. Consider a flu shot, stay hydrated, and wash your hands often!
- Prevent falls and injury. Be careful when on ladders cleaning gutters and use eye protection when raking those fall leaves.
- Support your immune system by reducing stress, eating a balanced diet, and getting plenty of sleep.
- Try in-season foods. Beets, kale, pumpkin, root veggies, squash, and dark leafy greens are all great choices.
- Get outside and unplug! Fall is a great time to enjoy nature.
- Schedule a wellness check-up or preventive health visit and any recommended screenings.
- Clean your home thoroughly to remove indoor allergens and dust mites.
- Be prepared for storm season and update your car emergency kit. Visit ready.gov for personal preparedness checklists.